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| Contact Rachel |
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rt@racheltobin.co.nz
021 473 012
Send an e-mail now for more information, to make a booking, or for a quarterly newsletter with details of events and classes. |
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| Enjoy more ease and wellbeing! |
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Rachel Tobin, Feldenkrais® and qi gong practitioner, based in Wellington and the Kapiti Coast, NZ, brings her experience and skills to offer you tools for wellbeing:
FELDENKRAIS® movement re-education (classes & 1:1 sessions)
Learn to move with more ease, spontaneity and awareness. Feldenkrais is wonderful work to soften habits of stress, effort and pain that prevent you from fully enjoying life.
Useful for:
• Freeing restricted movement
• Helping the effects of neurological issues
• Facilitating recovery from injury and/or overuse
• Improving performance for musicians and dancers
• Helping children with co-ordination difficulties
• Maintaining good functioning into older years
• Softening a lifetime of effort!
QI GONG (chi kung) Classes and workshops using a proven Chinese system of movement and visualisation to enhance energy (qi or chi) and relaxation and improve your overall health and vitality.
Great if you want to:
• Enjoy movement as a meditation tool
• Build energy (chi), power, focus and relaxation
WELLNESS COACHING - mentoring, NLP, mindfulness, interactive drawing and other wellness tools to guide you closer to your own wisdom and resources.
Invaluable for:
• Moving through transition, stress or wellness issues
• Living more of your authentic potential
RETREATS Treat yourself to a residential movement and time-out retreat blending Qi Gong (chi kung) and/or Feldenkrais® with meditation
Perfect if you'd like:
• Time out in a beautiful natural location
• To revitalise, energise and relax! |
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